First thing Richard took part in the Lymington Parkrun. A really nice location in Woodside Park. Although he didn’t run that fast, after no training, he really enjoyed it. Then time for a big breakfast to undo all the benefit of running before shopping in town. Then time to relax before Lizzie kindly drove us out to the East End Arms https://eastendarms.co.uk/ for a nice evening to grab a meal and catch up on their news. A good day all round.
